The FoodSmart and Fit Program is a six week program designed for young women who are overweight or worried about their weight. This fun program includes cooking demonstrations, dancing, interactive learning and prizes. A new program will this Fall. For further information, contact Paula Leibovitz at 203-238-2229, extension 6030 or leibovp@chc1.com or Amy Anderson at 203-237-2229, extension 6051.

FoodSmart and Fit healthy links…

• Office of Women’s Health:  http://www.womenshealth.gov/
• http://www.girlshealth.gov/
• National Heart, Lung and Blood Institute:  http://www.nhlbi.nih.gov/index.htm
• MyPyramid:  http://www.mypyramid.gov/
• Healthier U.S.:   http://www.healthierus.gov/
• Body Mass Index (BMI):  http://www.nhlbisupport.com/bmi/
• Department of Health and Human Services: http://www.hhs.gov/
• US Dietary Guidelines:  http://www.health.gov/dietaryguidelines/
• American Dietetic Association:  http://www.eatright.org
• American Diabetes Association: http://www.diabetes.org/