Dialectical Behavior Therapy (DBT) is an evidence-based therapy developed for people who have intense, fast reactions that feel impossible to resist, whether it’s stress, anger, or any other unwanted unhelpful emotions.
The group is for adults (18+) to learn 4 categories of DBT skills to tackle the problem.
- Interpersonal Effectiveness: Getting inter-personal needs met, maintain relationships, and increasing self-respect
- Mindfulness: Being aware of the present moment without judgment
- Emotion Regulation: Understanding and reducing vulnerability to emotions; changing unwanted emotions
- Distress Tolerance: Getting through a crisis situation without making it worse